The Feel Good Clubby Restoring WholenessThe Feel Good Club by Restoring Wholeness
Nutrition guidance that fits your life
There is plenty of advice about what to eat. Working out what fits your needs, preferences and daily routine can be harder.
The Feel Good Club offers personalised nutrition guidance with Juliet. Together, you’ll look at your current habits, agree on practical priorities and adjust your plan as you put it into practice.
Make everyday food choices feel more manageable
Your working hours, responsibilities and food preferences all affect how you eat. Your nutrition plan needs to take them into account.
We’ll focus on changes you can use in everyday life, with support for the parts you find difficult. The aim is a workable approach to eating, without expecting perfection.
Could this support be right for you?
You want to eat better
You would like to make changes, but you’re unsure where to begin.
You want steadier routines
You want to understand how food and daily habits relate to your energy and wellbeing.
Nutrition advice feels confusing
Conflicting advice has left you unsure what applies to you. You want practical guidance you can understand.
You would like more structure
You want help planning meals and making food choices without spending all your time thinking about food.
You’re looking after your general wellbeing
You would like nutrition to be part of how you care for yourself.
You would like ongoing support
You know that putting an idea into practice can be harder than understanding it. You want somewhere to discuss progress and difficulties.
How it works
Talk through your needs
Initial consultation: R500 · 60 minutes
Juliet will ask about your eating patterns, routines, preferences, goals and practical challenges. This helps identify changes that are realistic for you.
Receive your Living Nutrition Plan
After the consultation, Juliet develops your personalised online plan. You can return to it between sessions to review the guidance and steps you have agreed on.
Review and adjust
Follow-up consultations: R350 for 30 to 40 minutes
Discuss what is working, where you have struggled and what needs to change. Juliet updates the plan as your needs and routines develop.
Your Living Nutrition Plan
Your plan brings the priorities from your consultation together in one place. It is an ongoing reference you can revisit and update, rather than a fixed set of instructions.
It may include agreed goals, meal structure, food ideas, hydration, practical food swaps, shopping and preparation ideas, everyday habits and next steps. Where appropriate, it can also include information about supplementation and notes from follow-up sessions.
Illustrative example, not personalised advice
Your Living Nutrition Plan
Goals
- Work towards steadier energy and a more manageable meal routine.
Current focus
- Satisfying meals, hydration and everyday routines.
Food ideas
- Sparkling water as an alternative to a sugary drink
- Oats or wholegrain bread at breakfast
This week’s steps
- Plan two dinners ahead
- Include vegetables at lunch
Supplements
- Discuss only where appropriate.
Follow-up notes
- Personal to you and updated when you meet.
Meet Juliet
Juliet helps people make food choices that fit their routines, preferences and responsibilities. Her approach focuses on understanding your nutrition and making changes you can use in everyday life.
Diploma in Nutrition Consulting
HFPA International
Food and daily habits come first
The starting point is what you eat and the routines that make it easier to look after yourself. Supplements may be considered where they are appropriate for your broader plan.
Relevant products are available through the Restoring Wholeness Store, but buying from us is always optional. Recommendations should reflect your needs, whether or not you choose to purchase here.
Consultation options
There are no packages, memberships or subscription tiers.
Initial nutrition consultation
R50060 minutes
A conversation about your eating patterns, lifestyle, food preferences, goals and practical challenges. Juliet uses what you discuss to develop your Living Nutrition Plan.
Follow-up consultation
R35030 to 40 minutes
Time to review progress, ask questions and work through difficulties. You and Juliet can adjust your goals, update the plan and agree on what to focus on next, including reviewing supplements where appropriate.
Questions before you enquire
The Feel Good Clubby Restoring WholenessTell us what you would like help with
You don’t need a detailed plan before you enquire. Share a little about what you are looking for, and Juliet will get in touch about the next step.